OLIVER GRAY is UK’s leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results
| Category: | English |
| Sub Category: | Self Help |
| Author: | Oliver Gray |
| Publisher: | Jaico Books |
| Language: | English |
| Number of pages : | |
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| Book type | Paperback |
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The book covers:
Mind management – how to stay positive, happy and energised
Nutrition – how to lose weight easily and achieve great energy
Sleep – the secret to great sleep so you awake feeling energised
Exercise – how to get fit and energised with or without a gym
Computer use – healthy computer practices that keep you energised
Re-energise – how to re-energise mind and body
Work-life balance – how to achieve balance in all the areas of your life
Quick fix chapter – 50 extra actions that will boost your energy now
Oliver Gray |
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