Energise You

The book covers:

Mind management – how to stay positive, happy and energised
Nutrition – how to lose weight easily and achieve great energy
Sleep – the secret to great sleep so you awake feeling energised
Exercise – how to get fit and energised with or without a gym
Computer use – healthy computer practices that keep you energised
Re-energise – how to re-energise mind and body
Work-life balance – how to achieve balance in all the areas of your life
Quick fix chapter – 50 extra actions that will boost your energy now